ÖZET
Egzersizler kemik ve kas sağlığını korumak ve geliştirmek için çok önemlidir. Belirli egzersizleri içeren ‘Önleyici Stratejiler’ osteosarkopeni yönetiminde esastır. Sıklık, yoğunluk, zaman ve egzersiz türünün (Frequency, Intensity, Time, Type) belirlenmesi, osteoporoz için etkili bir egzersiz programının reçete edilmesinin ana unsurlarıdır. Osteoporozlu hastalar ağrı, kifoz, denge bozukluğu, artrit, kırılganlık, nöromusküler bozukluklar ve kardiyovasküler ve/veya pulmoner hastalıklar nedeniyle egzersiz programlarında değişikliklere ihtiyaç duyabilir. Ayrıca, eşlik eden bozukluklara yönelik özel egzersizlere öncelik verilmelidir. Sonuç olarak, osteoporoz için egzersiz önerileri hedefe özgü, güvenli, etkili ve hastaların ihtiyaçlarına göre uyarlanmış olmalıdır.
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